I honestly didn't think I'd be posting twice in a row. Here's your pain for this week:
(Strung out, backwards, upside-down) Fran
For time:
Round 1
- Run 1600 meters
- 9 Pull-ups
- 9 Thrusters
Round 2
- Run 800 meters
- 15 Pull-ups
- 15 Thrusters
Round 3
- Run 400 meters
- 21 Pull-ups Thrusters
- 21 reps
Thruster weights: (Men 95 lbs, Women 65 lbs)
Enjoy!
- Brian L
I knew those thrusters would be a huge mountain to climb.
ReplyDeleteCompleted, as prescribed: 24:50
Atiim will post his score today.
Not sure why I let you guys talk me into this stuff. 34:11.
ReplyDeleteIt's because you love us, Atiim...
ReplyDeleteThrusters were definitely the slow up here.
21:44 for me as Rx.
Great workouts, BL.
Big effort - 21:03 from me this week. The last set of thrusters were unbroken, followed by 10 minutes of me laying on the ground trying not to throw up.
ReplyDeleteBrian L had trouble posting again this week. His time was 21.06 - a close second!
ReplyDelete