Time to jump start our New Year's Resolutions!
Here is this week's workout completed for time: "The Jackie"
1,000 meter row
Thruster (45 lbs) - 50 reps
Pull-ups - 30 reps
Quickest time wins.
Thruster link (if needed): http://www.youtube.com/watch?v=4OhqIGYqELk
Good Luck!
Happy New Year, everyone!
ReplyDeleteWas sorry to have missed out on the Murph, but have made it to DJ and excited to be back in action.
11:19 for me. Not sure how it will stack up after almost 3 weeks off, but looking forward to starting the New Year off with a bang!
9:59 for me.
ReplyDeleteWelcome to DJ Matt! I thought you had another week or so in the States. I'm sure you loved the gym over there!
Great workout to start out 2012. Tough, but quick.
Good luck!
You got me Seth! 10:28. Matt glad you made it out there safely! Glad you could join us already.
ReplyDeleteTo 2012!
Happy New Year!
ReplyDeleteMy time was 10:40...looks like all scores are close together and every second counted this time.
14:45. fit this in during my lunch hour. Dragged on the pull-ups after the thrusters though and added a little jump in.
ReplyDelete