This site is the home of our Friday workout competition. A workout will be posted no later than Thursday each week by the past week's winner. To qualify as a weekly winner post your score by 1130 the following Wednesday.
Wednesday, February 15, 2012
February 17 Workout "Rahoi"
This week's workout: "Rahoi" (slightly modified)
Complete as many rounds as possible in 15 minutes of: 12 - Box Jumps (min. 24") 6 - Thrusters @ 1/2 body weight 6 - Burpee pull-ups 6 - Handstand push-ups
Nice workout! Not sure I'm setting the bar too high on this one. Wasn't expecting that to be as bad as it was. Got 5+18. Burpee pull-ups were rough and wasn't expecting the HSPUs to be as bad. Again, awesome workout!
Have great weekend and good luck to Seth at dive school!
Nice workout! Not sure I'm setting the bar too high on this one. Wasn't expecting that to be as bad as it was.
ReplyDeleteGot 5+18.
Burpee pull-ups were rough and wasn't expecting the HSPUs to be as bad. Again, awesome workout!
Have great weekend and good luck to Seth at dive school!
That was way harder than I thought it would be. Great job to the DC crew this morning.
ReplyDeleteSix rounds completed by me as prescribed. Have a great weekend!
Again, sir!? You got me. Nice job. Definitely tougher than expected, but awesome!
ReplyDelete4 rounds + 12 box jumps for me....just enough to edge out Atiim...oh yeah! Great workout, quick and tough...hope everyone has a great weekend.
ReplyDelete5 rounds and 24. That was a nice workout. Happy Sunday everyone.
ReplyDelete4 rounds even, it was tougher than it looked.
ReplyDeleteI only knocked out 3 full rounds and 24. Wish I could have finished the handstand pushups, but thought my arms were going to collapse...
ReplyDelete