MAX BODY WEIGHT SQUATS
(WHAT YOU WEIGH ON YOUR BACK, NOT "AIR SQUATS")
THREE ROUNDS, 5 MIN REST IN BETWEEN.
DO AS MANY REPS PER ROUND AS POSSIBLE, COUNT AND REPORT TOTAL REPS FOR ALL THREE ROUNDS COMBINED.
Seth and I will try to get this in Saturday morning. Enjoy!!
Joe
Clarification: no time limit per round. Each round ends when you put the bar down.
ReplyDeleteI liked it, different, but difficult. I was alone so I didn't quite go to failure each round, but I pushed the last round pretty hard.
ReplyDelete20+15+17 = 52 @ 188#
Wow! Definitely different. Wasn't sure how to approach this one. Felt okay the first round and maybe the second, but I don't know about the third round...
ReplyDelete30+30+25=85@185lbs My legs are getting worse as I write this.
Be interesting to see how my run goes tomorrow morning...
Great workout!
You are a beast Matt! Great job!
ReplyDelete12+14+17=43 @ 135 lbs
Have a great weekend.
You guys are killing this workout! Unfortunately dive school altered our workout plans for the weekend and Joe and I won't be able to do this one for a while...
ReplyDeleteKeep the scores coming, and keep your legs loose!
You've got to be kidding me, Seth. My legs are so destroyed right now it isn't even funny. I cut my run almost in half this morning and it was still the slowest pace I've run in FOREVER!
ReplyDeleteWish I was - We'll still get it in, just need to get over the 'pool week' hump at Dive School next week...
ReplyDeleteThat soreness is making you stronger!
Extremely difficult one...but I liked it!
ReplyDelete20+15+15= 50 @140 lbs for me
Have a great Sunday everyone.
And good luck with your 'pool week' Seth!
Finally able to fit this one in. I already feel the cramping setting in....
ReplyDelete180# 27-20-25. Total of 72.
Great workout!
Seth and I got this one done today. I'd never done this one before I posted it....gonna have to stretch tonight and tomorrow for sure.
ReplyDelete180#, 35-35-35. 105 total reps. (probably could've got a few more the first round, but had to push the third round to match it) Props to Seth for his push on the third round...