All,
This week's workout is one from the past...
For time:
1 mile run
then 21-18-15-12-9-6 reps of:
pull-ups
sit-ups (Navy standard)
with a 100ft lunge after each round
modify as needed and just note in your response.
Good luck!
Matt
Wow! That mile was a good reminder of what's to come with the MDM. Did the mile on a treadmill and then went outside and got hit in the face with the DJ nastyness... Definitely got a good sweat on.
ReplyDelete19:54 for me.
Have a great weekend!
Wow, this workout really kicked in: 22:25 for me. Have a great week!
ReplyDeleteDefinitely good prep for MDM.
ReplyDelete18:01 for me
Joe and I had a nice set-up for this one at the bases outdoor 'fit deck.'
ReplyDelete18:13 for me.
Nice choice Matt, this is a good one.
Great job to all. 22:53 for me!
ReplyDeleteI am in the rear with the gear this week. 31:36 for me. Lunges were not my friend, neither were the pullups come to think of it.
ReplyDelete23:40 for me!
ReplyDelete