This site is the home of our Friday workout competition. A workout will be posted no later than Thursday each week by the past week's winner. To qualify as a weekly winner post your score by 1130 the following Wednesday.
Thursday, May 31, 2012
June 1 Workout "MDM Recovery"
Time to rest our upper bodies for a week. We have earned it especially after the hard work outs we have completed over the past month culminating with last week's Memorial Day Murph.
A speedy 29:12 was my time. Seth stole the GPS watch so I had to wing the distance. I heard him rapidly shout "blah blah blah Dogwood Street blah blah blah" as he passed me on the return trip. I ran past Dogwood street hoping to find the pile of rocks he was to leave for me signifying the 1.55 marker but didn't find one and eventually turned around. I did get the bonus of tasting my spicy tuna roll I had for lunch, in the form of acid reflux, so that was a bonus!
Not my fastest, but felt good to give the upper body a break. Beautiful Kenyan morning, too.
ReplyDelete21:03 for me.
Have a great weekend everyone!
You got me Matt! 22:02. Have a great weekend.
ReplyDeleteAh, Matt beat me too...21:21 for me.
ReplyDeleteKelly and I did this one together, under a pleasant blanket of humidity.
I'm sure if I was running in the cool African climate I would've had you, Matt.
A speedy 29:12 was my time. Seth stole the GPS watch so I had to wing the distance. I heard him rapidly shout "blah blah blah Dogwood Street blah blah blah" as he passed me on the return trip. I ran past Dogwood street hoping to find the pile of rocks he was to leave for me signifying the 1.55 marker but didn't find one and eventually turned around. I did get the bonus of tasting my spicy tuna roll I had for lunch, in the form of acid reflux, so that was a bonus!
ReplyDeleteAn easy 26:17 in the breezy Saudi June weather.
ReplyDelete22:55 for me this time!
ReplyDeleteAwesome run around the Anacostia river in DC. 24:08 for me.
ReplyDeleteProbably my slowest 5K ever but it felt good running outside along the Potomac; the two bridges kind of sucked though. 34:16 for me.
ReplyDelete