Tuesday, July 17, 2012
July 20 Workout
This weeks workout is:
As many rounds as possible in 15 minutes of -
5 single-arm-dumbbell-snatches each arm (55#) Example Here
10 Pull-ups
15 Overhead KB swings (55#, can substitute a dumbbell)
20 Body squats
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For a warm-up this week I suggest doing some light-weight single-arm-dumbbell-snatches, building up to 55#, or the heaviest weight you're comfortable with. Modify the weights as needed for the workout.
Most rounds wins!
Good luck!
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I guess I will post first. This was 15 minutes of agony. I thought I would be able to knock out five or six rounds but was I mistaken. My score is as follows: Four complete rounds plus the snatches plus 8 pullups. Weights as prescribed.
ReplyDeleteGreat to be back with the DC crew. 4.5 rounds for me. Used 40lb dumbbells for the snatches and 30 lb KB for the swings. Great workout!
ReplyDeleteRepresentin the DC crew! 5 rounds for me. All weights as prescribed. Good workout!
ReplyDeleteI like to think of this as 15 mins of fun! KB swings were the toughest.
ReplyDelete6 rnds +snatches and 3 pull-ups for me.
Yoga tonight!
Hope everyone enjoys the weekend!
5 rds + snatches for me.
ReplyDeleteAtiim, you're right, this one looked easier on paper.
I'll be feeling this one tomorrow...my legs are wore out.
exactly 5 rounds for me. Thanks for this great workout.
ReplyDeleteI think I did 5+ but of course I've forgotten. Also, I'm pretty sure I tweaked the wts.
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