Sorry for the late post everyone!
This weeks workout is Cocorinha squats.
In 7.5 minutes perform as many as possible. Most reps wins.
This workout will build incredible power and springiness in to your legs....after the initial soreness wears off.
Hears a link and some more info on the Cocorinha squat.
http://www.northatlanticbooks.com/images/158394141XE.jpg
Basically, from a standing position legs slightly apart - squat but make it a low one akin to an 'asian squat' or bodyweight squat put your arms between your legs as you squat all the way down. Then stand..thats 1. Heels up or down, your choice, either are acceptable.
The competition is great. It pushed me to set a new PR at 299 cocorinha squats in the 7.5 min. My previous best was 283 – I really wanted the big 300 but fell one short. Next time.
ReplyDeleteCBK
I set a goal of 250 - and met it with exactly 250 reps.
ReplyDeleteI squatted down on my heels and moved to my toes as I stood up. Great workout, definitely maxed out my legs.
Hoping to see some more scores in spite of the late post. Lets extend the deadline to Tuesday COB to choose a winner.
Glad I was able to knock this out. Missed the DC crew to push me along. 206 for me. Legs still recovering!!
ReplyDelete....that really hurts...I did 265. My legs will thank me in a few days. Have a great weekend everybody.
ReplyDeleteSorry about the late post. Was a combo of being busy and procrastinating a bit... Followed this up with a leg workout which I do not recommend as my legs are not going to be worth much for the next week (hopefully not more).
ReplyDelete250 for me which was my goal as well.
Looking forward to this week's pain!
for personal record keeping:154
ReplyDelete