Wednesday, December 12, 2012

12/14 Workout "Ramona"

The Ramona

2 rounds of:

 

70 squat jumps http://www.youtube.com/watch?v=MJ6KJintn70

60 V-ups http://www.youtube.com/watch?v=SGlXsLJNu3I

50 burpees http://www.youtube.com/watch?v=7MGljX4bbps

40 box jumps

30 4-count flutter kicks

20 half burpees  http://www.youtube.com/watch?v=TuOammIhdI0

 

Best time wins!

 

Good luck!

Posted by at 10:00 PM

6 comments:

  1. Greg and LaurenDecember 15, 2012 at 5:38 AM

    Is everyone on Holiday? 29:57 for me.
    Have a great weekend!

    ReplyDelete
  2. Seth McGuireDecember 15, 2012 at 12:30 PM

    We had 4 participants on the West Coast! 30:40 for me. We should see a couple more posts. The burpees were rough, and my abs are more than a little sore 2 days after the workout.

    Great time Cdr!

    ReplyDelete
  3. Paul ManglonaDecember 16, 2012 at 4:15 AM

    Intense! I came in at 30:49. It was tough but fun, especially with 3 others and Seth constantly reminding me that "this isn't a race..." as he breezed through those burpees. Lol.

    ReplyDelete
  4. MattDecember 16, 2012 at 8:49 AM

    Always up for a good ass whoopin' but that was rough. My quads were on fire.
    32:20 for me.
    Hope everyone enjoyed the weekend.

    ReplyDelete
  5. ChrisDecember 18, 2012 at 4:35 AM

    42:07 Just starting back up. Thought it would be easier than it was.

    ReplyDelete
  6. Jason CortezDecember 19, 2012 at 9:53 AM

    30:18. Good workout.

    ReplyDelete

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