Another quick chipper workout from the main site. Modified a little...
For time:
100 ft Walking lunge
50 Push-ups
50 Double-unders (sub is 200 single unders)
25 Knees to elbows
50 Box jumps, 24 inch box
25 Overhead squats, 65 pounds
25 L-pull-ups
50 Sit-ups
50 Push-ups
50 Double-unders (sub is 200 single unders)
25 Knees to elbows
50 Box jumps, 24 inch box
25 Overhead squats, 65 pounds
25 L-pull-ups
50 Sit-ups
stop time, then if you have a rope available:
5 Rope climbs, 15 ft
Again for reference a basketball court is 50'x94'.
Good luck to all.
Started off strong and then wnet down hill...
ReplyDelete15:20 for me.
Ended up doing the rope climbs. Not included in the time, which was a good thing...
Looking forward to some more scores! Hope everyone has a great weekend!
17:20 for me, and I knew Matt's score ahead of time, just couldn't catch it. I agree on the rope climb being tough, got a little hairy on the descents.
ReplyDeleteLet's see a couple more scores!
Ahhhh rope climbs, one of my favorite exercises. Unfortunately I did not have a rope, so I had to to the workout without this nice finish. 17:35 was my time. I thought I ca catch up with you Seth, but in the end it didn't work...
ReplyDeleteGreat workout!
19:07 for me. Ran out of time to do rope climbs but will hit it in the morning. Good job!
ReplyDelete