All,
Throwing this out there as a recovery to the long weekend...
For time:
1000m row
100 push-ups
100 sit-ups
750m row
75 push-ups
75 sit-ups
500m row
50 push-ups
50 sit-ups
250m row
25 push-ups
25 sit-ups
Push-ups and sit-ups are Navy Standard (regular push-ups and feet locked for sit-ups).
Good luck to everyone and have a great Thanksgiving!
Coop: 44m22s
ReplyDeleteWow, that hurt more than expected... Definitely felt the turkey (and the pie). Fun workout though!
ReplyDelete24:09 for me.
Glad you could join us, Coop. Hope everything is well.
The first round took forever! 34:22 for me. Let's see some scores. T-day is no excuse. Have a great weekend.
ReplyDelete28:40 for me. Great workout.
ReplyDeleteMatt, after the first round I lost sight of your score. Nice job.