This site is the home of our Friday workout competition. A workout will be posted no later than Thursday each week by the past week's winner. To qualify as a weekly winner post your score by 1130 the following Wednesday.
Wednesday, November 28, 2012
11/30 Workout 'Wittman'
Seven rounds for time of:
1.5 pood Kettlebell swing, 15 reps
95 pound Power clean, 15 reps
15 Box jumps, 24" box
Below link provided for both reference and perhaps motivation.
First, I just want to apologize for that workout(even though it's Seth's fault...). Wow! That was rough. Really wasn't expecting that to be as bad as it was. 20:55 for me. Glad it's over and ready for the weekend. Have a great weekend everyone!
This was absolutely brutal; the DC crew represented though with four participants. Hopefully they will all post. 37:46 for me. I thought that it was going to be easy; slight miscalculation.
Intense! 25:55 with lots of huffing and puffing!
ReplyDelete25:23 for me, with Paul pushing me the whole way. The 95 lb Power Clean got heavy in a hurry.
ReplyDeleteGood luck!
25:24 for me at modified weights. 30 Lbs KB and 75 Lbs power cleans. Have a great weekend!
ReplyDeleteFirst, I just want to apologize for that workout(even though it's Seth's fault...). Wow! That was rough. Really wasn't expecting that to be as bad as it was.
ReplyDelete20:55 for me.
Glad it's over and ready for the weekend.
Have a great weekend everyone!
This was absolutely brutal; the DC crew represented though with four participants. Hopefully they will all post. 37:46 for me. I thought that it was going to be easy; slight miscalculation.
ReplyDeleteIt was crazy to do this after weeks being off... But I survived. 22:40
ReplyDelete29:08 for me. Great workout! I love those kickass workouts! DC crew representin!
ReplyDelete