This site is the home of our Friday workout competition. A workout will be posted no later than Thursday each week by the past week's winner. To qualify as a weekly winner post your score by 1130 the following Wednesday.
Wednesday, January 16, 2013
18Jan workout
A little chipper to kick start everyone's weekend!
Great to hit this workout two times. First one in Manda Bay on Matt's home turf and back in Djibouti this morning. Best time was in Djibouti...18:56. Must be the air.
I can't say the air 'quality' was better here in DJ, but definitely the temperature... subbed a 45#KB since there was no bigger ones. 14:58 for me. Good quick full body workout.
Great to hit this workout two times. First one in Manda Bay on Matt's home turf and back in Djibouti this morning. Best time was in Djibouti...18:56. Must be the air.
ReplyDeleteI can't say the air 'quality' was better here in DJ, but definitely the temperature...
ReplyDeletesubbed a 45#KB since there was no bigger ones.
14:58 for me.
Good quick full body workout.
18:36 for me. HSPU's and burpees killed my chances of winning. I did use the 53# KB though.
ReplyDeleteI don't remember the Djibouti air being that fresh...
Should be at least one more score from the West Coast coming in.
16:40. Thought I was going to be more competitive since I did the swings "unbroken".
ReplyDelete