Here is this week's workout from the Djibouti North Parallel Crossfit group. Fastest time wins!
70 jumping squats (1 count = air squat until thighs and butt parallel to deck, push off ground and jump)
60 v-ups (1 count = laying on your back, arms stretched out above you, elevate arms and legs to touch one another)
50 burpees
40 box jumps ( min 24")
30 4-count flutter kicks
20 hiccups (half a burpee - fall to ground, push up, bring feet to hands go back to ground; this counts as one)
Good luck!
The bar is set at 13:56. Have a great weekend! Memorial Day Murph registration season is open. Time to start getting prepared.
ReplyDeleteWhew! That was rough. Rocked this out with the jaykster on our newly built box jump.
ReplyDelete14:50 for me w/ jayk close behind at 16:17.
Great way to kick off the Easter weekend!
The bar was set pretty high. 15:38 for me...I did this one after a big breakfast. Not an approach I'll repeat next week.
ReplyDeleteNice work, glad to see Jake jumping in on the workout!
Trying to jump back into it. Before I post my score let me just say that the DC crew is battling injuries. Aaron went under the knife, Landric's knee and foot is messed up and my back has put me on the shelf for a couple of months. I got the green light from the physical therapist yesterday so I dediced to jump back in. I have alot of catching up to do though!
ReplyDelete29:06 for me, even teenage Jayk destroyed me.