This site is the home of our Friday workout competition. A workout will be posted no later than Thursday each week by the past week's winner. To qualify as a weekly winner post your score by 1130 the following Wednesday.
Thursday, April 11, 2013
April 10 workout
I apologize for being late. Here's another 20 minute workout.
Interesting one. Hadn't been on a rower in a while. Was nice to mix it up. Not sure how this will hold up, but 2775m for me. Hope everyone has a great weekend!
Interesting one. Hadn't been on a rower in a while. Was nice to mix it up. Not sure how this will hold up, but 2775m for me.
ReplyDeleteHope everyone has a great weekend!
You got me Matt! 2589m for me. Don't forget about the Memorial Day Murph registration. I just received my t-shirt.
ReplyDeleteThat was difficult after the 4th round. Couldn't feel my thighs. 3275 for me. I tried to set a pace for 1:35/500M.
ReplyDeleteI should have read the scores first, I would have realized that I wasn't putting out. 1966m for me.
ReplyDelete