Thursday, April 25, 2013

April 29 Workout 'Schmalls'

All,
Haven't seen anything yet so thought i'd post one from the main site.

'Schmalls'
Run 800m
Then two rounds of:
50 burpees
40 pull-ups
30 one-legged squats (15ea leg)
20 KB swings (1.5 pood)
10 handstand push-ups
Then, run 800m

All for time!

Good luck to all!

Sent from my iPhone
Posted by at 6:59 PM

4 comments:

  1. MattApril 25, 2013 at 7:01 PM

    Should've been 26 april...

    ReplyDelete
  2. Greg and LaurenApril 26, 2013 at 11:08 PM

    Great tune up for the Memorial Day Murph. 32:28 for me as prescribed! Have a great weekend!

    ReplyDelete
  3. Seth McGuireApril 29, 2013 at 5:43 PM

    I'm finally back on the workout train.

    37:58 for me, you killed me this week Cdr.

    I modified the single leg squats a bit, I used 1 leg but used a 12" box to steady myself as I sat each time.

    Great workout!

    ReplyDelete
  4. AtiimApril 30, 2013 at 1:34 PM

    You guys are insane, this workout destroyed me.

    56:55

    Got to work on doing burpees i guess.

    ReplyDelete

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