All,
An old classic!
BARBARA
5 rounds for time of:
20 pull-ups
30 push-ups
40 sit-ups
50 squats
rest precisely 3mins between each round
No running, but still a good prep on the calisthenics. Feel free to warm up and cool down with a jog if you like though...
Good Luck to all!!!
Great workout! I pulled together a small CLDJ crew. My time was 31:50. The other two who joined me finished in 33:02 and 39:04 respectively.
ReplyDeleteGood luck!
Glad to hear you had some competition at the CLDJ gym. I'll admit, I saw your scores before starting the workout...
ReplyDelete30:58 for me - I slowed down on the middle rounds but ended strong to stay ahead of Cdr V.
Nice workout, great prep for MDM and the PRT!
I always love BARBARA until about round 4...
ReplyDelete29:36 for me.
Was hurtin' after this one. Looking forward to MURPH! I think i've got a few takers in my neighborhood, too!