This site is the home of our Friday workout competition. A workout will be posted no later than Thursday each week by the past week's winner. To qualify as a weekly winner post your score by 1130 the following Wednesday.
What a wild twist to an awesome workout! I lnew my forearms would be screaming, but wasn't expecting the ahoulders do much... 8:42 for me. Had jayk pushing me through it, too. Hope to see some more scores.
I'm finally back folks. I didn't post last week but this is my second work since my Achilles tear in February! Finished in 14 minutes along with chaela the only remaining folks of the DC crew. We're still here. Just trying to pump some life in a new group!!
Tried to post from my Ipad but had technical difficulties. 18:09 for me but like Seth I have to caveat this. The distance between the pullup bar and the benches was pretty siginificant. Also, I was trying to figure out the kipping motion on the first set and lost some time there. Will have to practice that separately next time. I know this post is late but I wanted to get it in. Will try to knock out the next workout today. I did punish myself with five sets of deadlifts to make up for the horrible score. Matt, remember to breathe.
What a wild twist to an awesome workout! I lnew my forearms would be screaming, but wasn't expecting the ahoulders do much...
ReplyDelete8:42 for me. Had jayk pushing me through it, too.
Hope to see some more scores.
I like this one a lot. I have to caveat my score by saying I did this one while on vacation and the stations were very spread out.
ReplyDelete16 min for me. Nice work Matt. You've got it for this week.
I'm finally back folks. I didn't post last week but this is my second work since my Achilles tear in February! Finished in 14 minutes along with chaela the only remaining folks of the DC crew. We're still here. Just trying to pump some life in a new group!!
ReplyDeleteTried to post from my Ipad but had technical difficulties. 18:09 for me but like Seth I have to caveat this. The distance between the pullup bar and the benches was pretty siginificant. Also, I was trying to figure out the kipping motion on the first set and lost some time there. Will have to practice that separately next time. I know this post is late but I wanted to get it in. Will try to knock out the next workout today. I did punish myself with five sets of deadlifts to make up for the horrible score. Matt, remember to breathe.
ReplyDelete