Wednesday, February 20, 2013

Feb 22 Workout

Let's do some strength training...

For time-
20 Thrusters @ 125 lbs
Sprint 20 yards down and back
15 Thrusters @ 125 lbs
Sprint 40 yards down and back
10 Thrusters @ 125 lbs
Sprint 80 yards down and back
5 Thrusters @ 125 lbs
Sprint 100 yards down and back
Posted by at 9:52 AM

3 comments:

  1. Greg and LaurenFebruary 22, 2013 at 6:55 AM

    Great to get some strength training in. Completed workout @ 100 lbs.
    12:15 for me.
    Have a great weekend!

    ReplyDelete
  2. UnknownFebruary 22, 2013 at 5:20 PM

    That was challenging. Icy/hot patches here I come! 14:57 as RXd.

    ReplyDelete
  3. Seth McGuireFebruary 25, 2013 at 5:00 PM

    Sorry for the late post.
    11:19 for me as Rx'd. 125# was rough on me, I'm hoping my back feels alright in the morning.

    Great workout. Quick and tough.

    ReplyDelete

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