This site is the home of our Friday workout competition. A workout will be posted no later than Thursday each week by the past week's winner. To qualify as a weekly winner post your score by 1130 the following Wednesday.
Wednesday, August 28, 2013
30 Aug Workout
Complete as many rounds as possible in 20 minutes of: Row 250 meters (sub 25 reps of 45# sumo-deadlift-high-pull) 25 Push-ups Post your rounds to comments. Good luck!
I just got off of vacation, eating and drinking your fill for seven days does take a toll. 8 rounds plus 102 meters for me. I guess I am a slow rower. Looking forward to getting back in the fold.
10 rounds even for me. I held on to a 2 min/round pace from start to finish. It was tight at the end, but I held on.
ReplyDeleteLabor day weekend is a great time to workout - good luck!
Happy Labor Day! I will knock this out on Tuesday. Have a great weekend!
ReplyDeleteYou got me Seth! 8.5 rounds.
ReplyDeleteI just got off of vacation, eating and drinking your fill for seven days does take a toll. 8 rounds plus 102 meters for me. I guess I am a slow rower. Looking forward to getting back in the fold.
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