This week's workout has 2 phases with a 5 min break in between.
Phase 1: Fran
21-15-9 for time
Thruster (95#)
Pull-ups (any style)
Precisely 5 minutes of rest
Phase 2: Elizabeth
21-15-9
Power Clean (.75 BW w/135# max)
Dips
Including your rest the fastest overall time wins. Good luck!
That was a great workout! 30:45 for me.
ReplyDeleteBy great you mean solid ass whoopin' right, Sir...? Really didn't think it was going to be that bad. I thought my forearms were going to fall off during the power cleans.
ReplyDelete19:20 for me, 135#.
I even through out a yell towards my last power clean. Neighbors didn't know what to think...
I agree, great workout. I had a hard time speeding through the Fran thinking about doing the Power Cleans afterward.
ReplyDelete25:00 even for me.
Nice work to both of you, this was a butt kicker!