Saw this one on the main site today and thought it would be fun!
For time:
Run 800m
50 squats .75BW w/ max of 135#
50 bench press .75BW w/ max of 135#
Run 800m
35 squats .75BW w/ max of 135#
35 bench press .75BW w/ max of 135#
Run 800m
20 squats .75BW w/ max of 135#
20 bench press .75BW w/ max of 135#
Run 800m
1 muscle up (sub is 2 pull-ups and 4 dips)
Substitute as you need to, but should be a fun one! Hopefully not too difficult to set up...
Good luck!
Nice workout, Matt. Took a bit longer than our last couple. I used 135# for the squat/bench.
ReplyDelete43:10 for me. That first round was a doozy.
Good luck!
Wow! 36:56 for me as prescribed with exception to the muscle ups. I did the recommended alternate. I like the cardio mixed in with this workout!
ReplyDeleteThat was a fun workout. I did like the cardio in between. 1st set of 50 was rough...
ReplyDelete31:20 for me as Rx.
My legs are totally destroyed today though. Played frisbee this morning and the quads just weren't there...