Wednesday, February 5, 2014

2/7 Jackie

This should be fun!
For time:

Row 1,000 meters
45lb thrusters, 50 reps
30 pull-ups

Row 500 meters
45lb thrusters, 25 reps
15 pull-ups

Row 250 meters
45lb thrusters, 15 reps
10 pull-ups

Quickest time wins!
GL

3 comments:

  1. Fun workout! I can't remember the last time i rowed! Felt great! Although not as fast as i would have liked...
    17:15 for me.
    Can't wait to see some more scores!

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  2. 23:21! I thought at first that it may have been too short of a workout. That first set of thrusters took forever. Who else can post?

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  3. Fun workout - don't think I've done a full Jackie before.
    21:20 for me, a distant second.
    Sorry for the late post!

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