This site is the home of our Friday workout competition. A workout will be posted no later than Thursday each week by the past week's winner. To qualify as a weekly winner post your score by 1130 the following Wednesday.
Tuesday, February 18, 2014
Feb 21 Workout - Triple 50's
A great one this week!
Triple 50's:
50 Thrusters (95#)
50 Power Cleans (115#)
50 Squats (no weights)
All exercises should be done in order. Scale weights as necessary.
Power cleans were a killer! Forearms are in knots! Wasn't expecting that. 11:06 for me. Gonna have to work on those... Looking forward to some more scores!
I definitely scaled back and glad I did to protect the back. Despite the lighter weight, I still go killed. 21:09 for me. 75lb thrusters and 85 lb power cleans. Good job!
Power cleans were a killer! Forearms are in knots! Wasn't expecting that.
ReplyDelete11:06 for me.
Gonna have to work on those... Looking forward to some more scores!
I thought I had another win this week!
ReplyDelete13:29 for me.
Power Cleans wore me out, too...
I definitely scaled back and glad I did to protect the back. Despite the lighter weight, I still go killed. 21:09 for me. 75lb thrusters and 85 lb power cleans. Good job!
ReplyDeleteThis was madness. Good tough workout. 23:59 for me as prescribed.
ReplyDelete