Wednesday, March 19, 2014

21 March 95 Pounds O' Fun

As many rounds as possible in 20 minutes of-

95 pound Thruster, 5 reps
95 pound Hang Powerclean, 7 reps
95 pound Sumo Deadlift High-Pull, 10 reps

Set up one barbell and storm through.

Good luck!
Posted by at 6:24 PM

4 comments:

  1. UnknownMarch 23, 2014 at 5:41 PM

    11 rounds even. Let's see some scores!

    ReplyDelete
  2. MattMarch 24, 2014 at 5:27 PM

    9 rounds for me. First my forearms went and then the lower back...
    Great workout.

    ReplyDelete
  3. Seth McGuireMarch 24, 2014 at 7:43 PM

    9+2/3 rounds for me, with head to head competition against Cortez...
    Good workout, definitely took my breath away.

    ReplyDelete
  4. Greg and LaurenMarch 26, 2014 at 12:39 AM

    I am not even in your same league. Had to drop the weight to 65 lbs and completed six rounds. Good job guys!

    ReplyDelete

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