This site is the home of our Friday workout competition. A workout will be posted no later than Thursday each week by the past week's winner. To qualify as a weekly winner post your score by 1130 the following Wednesday.
I did 7 or 8 rounds as prescribed if a 53 lb kettlebell is equivalent to 1.5 pood. I lost count on the second half of the workout. Didn't help that I did a 25 minute run prior. Lets go with 7 rounds. Lost alot of water weight on this one.
Tough one this week.
ReplyDelete7 rds + 10 push press for me.
Let's see some more scores!
I had to scale accordingly: 85lb push press, 40lb dumbbell for KB swings, 36-inch box jump.
ReplyDeleteI was able to complete 8 rounds + 5 push press for me
I did 7 or 8 rounds as prescribed if a 53 lb kettlebell is equivalent to 1.5 pood. I lost count on the second half of the workout. Didn't help that I did a 25 minute run prior. Lets go with 7 rounds. Lost alot of water weight on this one.
ReplyDelete11 rounds, but 36" box jumps takes the cake hands down.
ReplyDelete