This site is the home of our Friday workout competition. A workout will be posted no later than Thursday each week by the past week's winner. To qualify as a weekly winner post your score by 1130 the following Wednesday.
Wednesday, May 21, 2014
5/23 workout: MURPH Challenge aka MDM
Alas, it has arrived!
A little different name perhaps, but the same great workout!
MURPH
For time:
1 mile run
100 pull-ups
200 push-ups
300 squats
1 mile run
Not as big of a crowd joined me this year, but still had a few neighbors (including a 1/2 by my wife!). Close match, too! 32:45 for me. Went into it with 30mins in mind, but halfway through the florida heat/humidity hit... Great workout as always though. And a close race! Nice job fellas!
Happy Memorial Day Weekend!
ReplyDeleteKnocked this out with a small NAVFAC crew. 33m 00s for me.
Let's see some scores!
Powered through this at a local park this morning.
ReplyDelete34:50 for me.
Good luck to the rest of you. Nice work Cdr V!
Not as big of a crowd joined me this year, but still had a few neighbors (including a 1/2 by my wife!).
ReplyDeleteClose match, too!
32:45 for me.
Went into it with 30mins in mind, but halfway through the florida heat/humidity hit...
Great workout as always though.
And a close race! Nice job fellas!