This site is the home of our Friday workout competition. A workout will be posted no later than Thursday each week by the past week's winner. To qualify as a weekly winner post your score by 1130 the following Wednesday.
Wednesday, May 28, 2014
5/30 workout
For time:
1,2,...,9,10,9,...,2,1 of:
Pull-ups
Box jumps
Seriously Matt, really! I had to punish myself a little because I did not have a chance to complete the Murph. I rode the stationary bike for 20 minutes then did three sets of moderately heavy deadlifts prior to the workout. My time for the workout is 19:34. Thought I was going to finish around 15 minutes but that was not to be.
Good quick workout. Still got a good sweat on though!
ReplyDelete10:38 for me.
Off to some ultimate frisbee now!
Have a great weekend everyone!
The first 5 rounds were a breeze...and then I started to slow down.
ReplyDelete11:15 for me.
Let's see a couple more scores!
You guys both got me. 12:59 for me on a 36" box jump :)
ReplyDeleteSeriously Matt, really! I had to punish myself a little because I did not have a chance to complete the Murph. I rode the stationary bike for 20 minutes then did three sets of moderately heavy deadlifts prior to the workout. My time for the workout is 19:34. Thought I was going to finish around 15 minutes but that was not to be.
ReplyDelete