This site is the home of our Friday workout competition. A workout will be posted no later than Thursday each week by the past week's winner. To qualify as a weekly winner post your score by 1130 the following Wednesday.
Monday, June 30, 2014
27 June 2014 WOD
20 minutes of:
5 pullups 10 pushups 15 air squats Most rounds in twenty minutes is the winner. GL!
Sorry for the late post. 20 rounds for me!
ReplyDeleteLate, but not forgotten.
ReplyDelete21 rounds for me.