This site is the home of our Friday workout competition. A workout will be posted no later than Thursday each week by the past week's winner. To qualify as a weekly winner post your score by 1130 the following Wednesday.
Wednesday, June 11, 2014
6/13 workout 'FRAN'
An old classic for Friday the 13th...
FRAN goes as follows:
21,15,9
Thrusters (95#) mod as desired
Pull-ups
Agree 100% 'so short but so painful...' 4:28 for me I think i only spent 7-8 mins staring at the bar prior to so maybe that's where i got the extra few seconds... Great workout though! Happy fathers day dads!
I stood in front of the bar for 15 minutes mentally preparing for this one...so short but so painful...
ReplyDelete4:58 for me.
Good luck! Enjoy the weekend!
Agree 100% 'so short but so painful...'
ReplyDelete4:28 for me
I think i only spent 7-8 mins staring at the bar prior to so maybe that's where i got the extra few seconds...
Great workout though!
Happy fathers day dads!