This site is the home of our Friday workout competition. A workout will be posted no later than Thursday each week by the past week's winner. To qualify as a weekly winner post your score by 1130 the following Wednesday.
45:02 for me. I subbed 800 m row for the run. Good luck to any late finishers!
45:02 for me. I subbed 800 m row for the run.
ReplyDeleteGood luck to any late finishers!