Here is this week's workout. Complete 50 reps of each exercise in any order.
Quickest time wins!
1. Box jumps
2. Pull ups
3. Walking lunges (25/leg)
4. Knees to elbows
5. Push press 65lbs
6. Back extensions
7. Wall ball shots
8. Burpees
9. Single jump ropes
10. Dips
38:37 for me...
ReplyDeleteI started with burpees, my least favorite, and went forward from there.
Let's see a couple more scores!
Two weeks in a row Seth! 35:02 for me. Where is Matt and the Great One? Spring Break is no excuse.
ReplyDeleteI really picked a great workout to get back into the mix. This was brutal. 48:46 for me.
ReplyDelete