Got this from an old list... It's called 'burpess suck' and goes like this.
For time:
10 pull-ups
20 1.5pood KB swings (50-55 DB's)
30 box jumps (24" box)
40 push-ups
50 sit-ups
60 burpees
10 pull-ups
Should be quick and easy!
Good luck everyone!
Gosh, that was way too short! Might have to do two rounds next time...
ReplyDelete8:57 for me.
Looking forward to some more scores!
Nice, quick workout to start off the week.
ReplyDelete14:34 for me.
Don't think I had much faster in me. Definitely wasn't going to break 9 minutes....
I knew Matt would tear this one up. 50 lb KB swings set me back. 11:20 for me. The Murph Challenge, former MDM, is right around the corner.
ReplyDeleteMatt, you were suppose to wait to post the next workout. I could have taken you (not really). This was a kick in the you know where. I wasn't too smart today, I did a heavy leg workout before I attempted this. 19:02 for me, I am just not good at situps and burpees. That was the bottleneck for me.
ReplyDelete