This site is the home of our Friday workout competition. A workout will be posted no later than Thursday each week by the past week's winner. To qualify as a weekly winner post your score by 1130 the following Wednesday.
Thursday, July 10, 2014
July 11, 2014 Workout
Complete as many rounds as possible in 20 minutes of:
95-lb. thrusters, 5 reps 95-lb. hang power cleans, 7 reps 95-lb. sumo deadlift high-pulls, 10 reps
The weight got heavy, quick.
ReplyDelete9 rounds for me. Forearms and lower back were feeling it.
Good luck!
6 rounds for me. Picked a great workout to jump back into the madness.
ReplyDelete4 rounds + 2 of 3 at 85 lbs.
ReplyDeleteGreat job Seth (and Atiim)!