This site is the home of our Friday workout competition. A workout will be posted no later than Thursday each week by the past week's winner. To qualify as a weekly winner post your score by 1130 the following Wednesday.
Thursday, August 7, 2014
8/8 workout
Apologize for the late post. A little spin off of a main site workout.
3 rounds for time of:
30 push-ups
20 pull-ups
10 dips
Feel free to throw a 25# weight in with the pull-ups and dips, but not required.
Went ahead and tried this out with the weight. 1st set wasn't too bad, but pull-ups went downhill from there.
ReplyDelete12:55 for me.
9:56 for me without weights. You are a beast Matt! Does my time count? Seth did you complete this workout?
ReplyDeleteOf course your time counts, Sir. Weights weren't Rx. Sub 10 is a great score. What say you, Seth?
ReplyDeleteI say a no weight win counts...which make me the winner!
ReplyDelete08:50 for me.