This site is the home of our Friday workout competition. A workout will be posted no later than Thursday each week by the past week's winner. To qualify as a weekly winner post your score by 1130 the following Wednesday.
Friday, January 23, 2015
1/23 workout
For time
21,18,15,12,9,6
Pull-ups
Sit-ups (pfa style)
100ft walking lunge after each round
15:09 for me! Let's see some scores! Great One?
ReplyDeleteYou got me, Sir! Whew, that was rougher than i remember...
ReplyDelete16:04 for me.
Pull-ups are still slowing me down.
12:55 for me! With some serious kipping.
ReplyDelete