This site is the home of our Friday workout competition. A workout will be posted no later than Thursday each week by the past week's winner. To qualify as a weekly winner post your score by 1130 the following Wednesday.
Thursday, February 5, 2015
2/6 workout 'BARBARA'
5 rounds for time of:
20 pull-ups
30 push-ups
40 sit-ups (navy prt style)
50 squats
Nice tune up for the Murph! It is right around the corner. 28:48 for me!
ReplyDeleteWhew! That was tougher than i remember. Pull-ups are still killing me...
ReplyDelete31:34 for me.
Nice job, Sir!
Can't wait for the Murph though!
You both beat me this week...easily.
ReplyDelete33:45 for me.
Nice job!