This site is the home of our Friday workout competition. A workout will be posted no later than Thursday each week by the past week's winner. To qualify as a weekly winner post your score by 1130 the following Wednesday.
Thursday, March 19, 2015
3/20 workout
For time:
25 pull-ups
Then, 3 rounds of:
800m run
40 push-ups
50 sit-ups (navy standard)
Then, finish with 25 pull-ups
PFA is right around the corner so wanted to get some practice in. Added the pull-ups because well, you can't just forget about pull-ups! 21:00 for me. Was glad not to have any squats, too...
Completed this at my neighborhood park. Nice not to have goblet squats this week.
ReplyDelete26:44 for me.
Good luck!
That was a good PRT prep workout. 30:04 for me. GL!
ReplyDeletePFA is right around the corner so wanted to get some practice in. Added the pull-ups because well, you can't just forget about pull-ups!
ReplyDelete21:00 for me.
Was glad not to have any squats, too...