Friday, May 22, 2015

22 May 2015 - MDM

The 2015 MDM has arrived!

1 mile run
100 pull-ups
200 push-ups
300 squats
1 mile run

You must start and finish with a 1 mile run. All other events can be done in any order.
Feel free to wear a weight vest, although not required.

Good luck!
Posted by at 8:05 AM

4 comments:

  1. MattMay 25, 2015 at 8:31 AM

    This comment has been removed by the author.

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  2. MattMay 25, 2015 at 8:33 AM

    Wow! Always sure to be a solid kick in the... Had a few takers here in the hood to share in the fun!
    33:44 for me!
    Happy Memorial Day!

    ReplyDelete
  3. Greg and LaurenMay 25, 2015 at 1:14 PM

    Happy Memorial Day! It was great having the opportunity to complete this in Pearl Harbor where his ship is homeported. I drove by it after the workout to pay respect. You got me Matt! 34:44 for me. Bring it on Seth!

    ReplyDelete
  4. Seth McGuireMay 25, 2015 at 7:27 PM

    I completed this one solo at the neighborhood park. Always a great workout.
    32:25 for me. If that's not a PR it's close.
    Happy Memorial Day!

    ReplyDelete

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