This site is the home of our Friday workout competition. A workout will be posted no later than Thursday each week by the past week's winner. To qualify as a weekly winner post your score by 1130 the following Wednesday.
Thursday, June 4, 2015
5 June - Fran
Back to the weights for an old favorite this week. Fran!
I'm back! Ran out of time last week and had to get some last minute training in for a neverquit beach competition... Will still try and go back and rock it this week though maybe. Anyway, this week's fun took 4:43 for me. Those thrusters really do take it out of you though... Good to be back in the mix!
Felt good to do thrusters again, could tell it has been a while.
ReplyDelete6:50 for me.
My knee felt good!
Good luck, enjoy the weekend.
I'm back! Ran out of time last week and had to get some last minute training in for a neverquit beach competition... Will still try and go back and rock it this week though maybe.
ReplyDeleteAnyway, this week's fun took 4:43 for me.
Those thrusters really do take it out of you though...
Good to be back in the mix!
Sorry for the late post. Horrible - 13:20 for me. 75# thrusters. Great job!
ReplyDelete