This site is the home of our Friday workout competition. A workout will be posted no later than Thursday each week by the past week's winner. To qualify as a weekly winner post your score by 1130 the following Wednesday.
I think Matt beat me last week but forgot to post, so we're doing my workout of choice. I think the dumbbells were marked incorrectly at the gym, they felt much heavier than 60 lbs...that or the thrusters wore me out. 18:20 for me. Slower than last time, but still felt good. Good luck!
Thanks, Seth. Got caught up and totally forgot last week... Brutal workout! I thought bench would be a strong point for me, but it killed me on the second and third set... 8:25 for me. I imagine CAPT Vinci is busy getting ready for command, but look forward to seeing some posts. Congrats and enjoy, Sir! I might consider coming to join you if i was on a different rotation...
Thanks Matt and great job on your time. My time was 15:47. I started it as prescribed on the first set and had to lighten the weights. My Matt joined me and completed the workout in 12:40. That was a brutal workout for sure. I would be happy to have you guys head this way!!
I think Matt beat me last week but forgot to post, so we're doing my workout of choice. I think the dumbbells were marked incorrectly at the gym, they felt much heavier than 60 lbs...that or the thrusters wore me out.
ReplyDelete18:20 for me. Slower than last time, but still felt good.
Good luck!
Thanks, Seth. Got caught up and totally forgot last week...
ReplyDeleteBrutal workout! I thought bench would be a strong point for me, but it killed me on the second and third set...
8:25 for me.
I imagine CAPT Vinci is busy getting ready for command, but look forward to seeing some posts. Congrats and enjoy, Sir! I might consider coming to join you if i was on a different rotation...
Thanks Matt and great job on your time. My time was 15:47. I started it as prescribed on the first set and had to lighten the weights. My Matt joined me and completed the workout in 12:40. That was a brutal workout for sure. I would be happy to have you guys head this way!!
ReplyDelete