Friday, July 17, 2015

July 17 - Helen

Short, sweet and painful this week.

3 rounds of:

400 m run
21 KB swings (53#/24kg)
12 pull-ups

As always, fastest time wins!

3 comments:

  1. I was thankful for a short workout, was able to squeeze this in between diaper changes and feedings. Our newest addition is doing great, by the way!
    12:40 for me.
    Good luck!

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  2. Tight one! 12:10 for me with 40b KB swings. Congrats on the newest addition!

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  3. Sorry about the late post. Close one this week.
    11:26 for me.
    Did this outside at lunch and it was HOT here in SE Georgia... Was glad it was short, too. Congrats again on the new addition, Seth.

    ReplyDelete