Here is this week's workout. Complete 50 reps of each exercise in any order.
Quickest time wins!
1. Box jumps
2. Pull ups
3. Walking lunges (25/leg)
4. Knees to elbows
5. Push press 65lbs
6. Back extensions
7. Wall ball shots
8. Burpees
9. Single jump ropes
10. Dips
I'm staying out this week. I've been nursing some pain at the back of my shoulder the last couple weeks, nearly better but don't want to push it.
ReplyDeleteMatt unless you knocked this out, we can push the workout one more week. Like Seth, I am nursing some back pain.
ReplyDeleteThat was a lot harder than i thought it would be. Took a while to recover...
ReplyDelete34:19 for me.
Hope you guys are feeling better!
Awesome workout! 30:45. How is grad school so far Matt?
ReplyDelete