This site is the home of our Friday workout competition. A workout will be posted no later than Thursday each week by the past week's winner. To qualify as a weekly winner post your score by 1130 the following Wednesday.
28:40. I finished but the workout definitely won...good stuff!
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That was a shoulder killer! And legs of course… love it!14:28 for me.
My shoulders are shot! 19:05 for me. I assume Matt only completed 4 rounds... Good luck to any late posters!
28:40. I finished but the workout definitely won...good stuff!
ReplyDeleteThis comment has been removed by the author.
ReplyDeleteThat was a shoulder killer! And legs of course… love it!
ReplyDelete14:28 for me.
My shoulders are shot!
ReplyDelete19:05 for me.
I assume Matt only completed 4 rounds...
Good luck to any late posters!