This site is the home of our Friday workout competition. A workout will be posted no later than Thursday each week by the past week's winner. To qualify as a weekly winner post your score by 1130 the following Wednesday.
Thursday, September 24, 2015
9/24 workout
Another one from the main site (modified just a touch...).
3 rnds for time of:
20 pull-ups
30 push-ups
20 front squats (95#)
20 push press (95#)
30 sit-ups (xfit style)
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ReplyDeleteCompleted this from Sunny Fort Hunter Liggett. Thought I was going to throw up after the 2nd round...
ReplyDelete26:15 for me.
Good luck!
Underestimated yet another one... Shoulders were on fire!
ReplyDelete17:36 for me.
Glad it was only 3 rounds.