This site is the home of our Friday workout competition. A workout will be posted no later than Thursday each week by the past week's winner. To qualify as a weekly winner post your score by 1130 the following Wednesday.
Saturday, October 17, 2015
10/16 workout
Let's call this a modified 'Angie'...
For time:
50 pull-ups
100 push-ups
100 sit-ups
1 mile run
Hand blisters still recovering from 'Jennifer' Time upon completion of each set of exercise: 50 pull-ups - 8:01 100 push-ups - 13:33 100 sit-ups - 19:38 1 mile run - 27:31 (final time)
Much harder than i thought. Got my pfa in a couple weeks and not the output i was looking for in this... Pull-ups at 4:50 Push-ups at 7:30 Sit-ups at 9:50 Then run finished at 18:50. going right into the run from the sit-ups was a bit rough, too.
Hand blisters still recovering from 'Jennifer'
ReplyDeleteTime upon completion of each set of exercise:
50 pull-ups - 8:01
100 push-ups - 13:33
100 sit-ups - 19:38
1 mile run - 27:31 (final time)
Much harder than i thought. Got my pfa in a couple weeks and not the output i was looking for in this...
ReplyDeletePull-ups at 4:50
Push-ups at 7:30
Sit-ups at 9:50
Then run finished at 18:50.
going right into the run from the sit-ups was a bit rough, too.
Matt, should I post something by default. Haha
ReplyDeleteI think so. I meant to say something, but wasn't sure if you'd see it.
ReplyDeleteBring it!
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ReplyDeleteLate post due to last week's PFA. Total time for me: 19:16
ReplyDelete