This site is the home of our Friday workout competition. A workout will be posted no later than Thursday each week by the past week's winner. To qualify as a weekly winner post your score by 1130 the following Wednesday.
Friday, October 30, 2015
10/30 Workout - row
A Simple, fun workout this week!
5k row (sub 5k run)
If you're feeling motivated finish with 100 push-ups and 100 sit-ups. They will not count against your time.
21:23 for a row. Never done that long of a row before. Sure to be sore in strange places.
ReplyDelete20:15 for me on the rower. Definitely not a sprint at that distance.
ReplyDeleteNice work, Aaron, and good luck to any late finishers!