This site is the home of our Friday workout competition. A workout will be posted no later than Thursday each week by the past week's winner. To qualify as a weekly winner post your score by 1130 the following Wednesday.
Friday, December 11, 2015
12/11/2015 Workout
AMRAP 14 Min.
8 Wall Balls (20) 12 Box Jumps (24) 14 Deadlifts (155) 16 Alt Lunges (8 each leg)
My legs are feeling it. 4.5 rounds for me (with 11 lb wall ball and 135 lb deadlifts). Many blessings to you and your families during this Holiday Season.
Great workout from Steve this week.
ReplyDelete5 rds + 8 wall balls for me.
I beat my goal by a round! Good luck!
My legs are feeling it. 4.5 rounds for me (with 11 lb wall ball and 135 lb deadlifts).
ReplyDeleteMany blessings to you and your families during this Holiday Season.