In the Holiday spirit we'll have 2 weeks to complete the workout. The winner will post a new workout by January 1st, 2016 (Friday).
The workout is an old favorite. Cindy!
Complete as many rounds as possible (AMRAP) in 20 minutes of the following:
5 pullups
10 pushups
15 body squats
Good luck, Merry Christmas, Happy New Year!
I will complete this workout tomorrow.
ReplyDeleteHappy New Year! 20 rounds even for me. Any other posts coming?
ReplyDeleteAt least two more, including this one.
ReplyDelete22 rounds for me!
Nice to be back at it.
Whoa! Good to be back in the mix, fellas. Sorry I've been off the field for a bit. No more slackin' for me though.
ReplyDelete20 plus 3 pull-ups for me.
Lovin' it! Can't wait for what's to come next week (well, this week...).
And happy new year to you guys, too!
17 rounds
ReplyDelete