This site is the home of our Friday workout competition. A workout will be posted no later than Thursday each week by the past week's winner. To qualify as a weekly winner post your score by 1130 the following Wednesday.
Friday, December 4, 2015
Dec 4 - Fran
We'll keep our shoulders engaged this week with Fran! A great, quick, benchmark workout.
I forgot how tired this makes my forearms. I could barely hold on to the bar during the last round of pullups...
ReplyDelete6:03 for me.
5:25
ReplyDelete